30 Minutes Per Day To Better Health
by Bill Herren
What if I told you there was a pill on the market that could
boost your bone strength, lower your risk of premature death,
reduce your cholesterol, burn calories, help you lose or maintain
weight loss, lower your blood pressure, and promote a good state
of mind? What if I told you the pill was a once per day pill?
Most people would pay whatever the dollar cost it takes for the
magic pill mentioned above. What would you pay? $30 per month?
$100 per month? What if I told you that you could get this magic
formula and it won't cost you any money?
The catch is the magic formula cannot be put into a pill. However,
The magic formula can be acquired by simply volunteering
30 minutes of your day and…..are you ready for this?...Walking.
That is right. Walking for 30 minutes per day has been proven
to give you all of the above health benefits! What a trade off!
After getting the go ahead from your doctor you can begin your
walking program. Here are some ideas to help you incorporate 30
minutes of walking into your daily routine.
Walk to work or walk on your lunch break
Walk your dog once per day
I have a friend who walks in the parking lot while their child
is in karate lessons
Walk at the mall
Check out local walking tracks or paths
Walk in your neighborhood with your children
Challenge yourself to find a way to fit walking into your life.
You can do it!
Remember; anything is better than nothing. If you can't commit
to thirty minutes per day at this point then try to get 3 times
per week in. If you simply start parking your car further away
from your office you have taken a step in the right direction.
Add to your routine as you are able. The important thing is that
you get moving and start enjoying the benefits of a walking program.
Don't worry too much at this point about speed or distance. After
you establish a habit of walking then you can start recording
your speed and distance. Wear comfortable shoes and comfortable
clothes – Breathe deep, have fun, and enjoy the benefits that
regular walking brings.
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Site News
Walking
Shoes
 Check
out the fantastic womens'
and mens'
walking shoes at Amazon.com! They have thousands of types of walking
shoes and fabulous prices.
Coolwalking.com
is an associate of Amazon and we have found them to be a very
dependable online shopping site. The selection is incredible and
the prices are out of this world! Click
here to see more samples of what they offer.
Walking Gear
 We
are also working with a company that sells high quality socks,
shorts, pedometers and more. Ultimate
Walking Gear can provide you with the best walking gear available.
Their products are the finest quality on the market and they back
it up with a guaranteed for life policy! The following items will
help you get the most out of your walking experience:
To have a look at this high quality gear, click
here.
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