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Cool Walking was established because we believe that walking is the single best exercise a human being can do. And our site is full of useful information and articles, links to great walking resources. Happy walking!

Why Walking?

Is walking really enough exercise? Will walking actually get me fit? Can I lose weight just by walking?

The answer to all of these questions is an unqualified “Yes!” Walking is the world's oldest, simplest, least expensive exercise. The benefits include:

In essence, walking will make you healthier, thinner, stronger, happier, richer, more energetic and more eco-friendly. Doesn't sound too bad, does it?

More detailed information on the benefits of walking can be found on our Benefits page. You can also visit our Frequently Asked Questions page.

Who's Walking?

Walking is not limited to any one age group. On our Walking Styles page, you can find information on Nordic walking, race walking, power walking, and even the latest craze to sweep the globe, freestyle walking.

Where Can I Walk?

Just about anywhere you want to - around the block, down the road, across the field, through the woods - it's your call. Walk long, walk short, walk slow, walk fast, but walk!

The beauty of walking is that it doesn't require any special equipment and can be done just about anywhere, anytime, and by anybody. Even if you are overweight, out of shape, and haven't walked to the corner store in years, you can start right now without worry. Like anything new, it's wise to start slowly and increase your speed and distance gradually.

Looking for something more adventurous? Check out our Adventures page for a listing of walking vacations, holidays, trips, tours, hikes, and treks around the world.

What Do I Need To Go Walking?

The most important thing is a pair of decent walking shoes. Beyond that, you might need rain gear, warm clothes, a walking stick, a backpack, or even a pedometer. More detailed information can be found on our Walking Gear page.

Where Can I Get More Information?