Why Walking?
 Is
walking really enough exercise? Will walking actually get me fit?
Can I lose weight just by walking?
The answer to all of these questions is an unqualified “Yes!”
Walking is the world's oldest, simplest, least expensive exercise.
The benefits include:
• Improved overall health and fitness
• Weight loss
• Stronger immune system
• Increased energy levels
• Increased muscle strength and flexibility
• Increased psychological well-being
• Improved concentration and memory
• Reduced transportation costs
• Less air and noise pollution
In essence, walking will make you healthier,
thinner, stronger, happier, richer, more energetic and more eco-friendly.
Doesn't sound too bad, does it?
More detailed information on the benefits of walking can be found
on our Benefits page. You can also
visit our Frequently Asked Questions page.
Who's Walking?
Walking is not limited to any one age group. On our Walking
Styles page, you can find information on Nordic walking, race
walking, power walking, and even the latest craze to sweep the
globe, freestyle walking.
Where Can I Walk?
 Just
about anywhere you want to - around the block, down the road,
across the field, through the woods - it's your call. Walk long,
walk short, walk slow, walk fast, but walk!
The beauty of walking is that it doesn't require any special
equipment and can be done just about anywhere, anytime, and by
anybody. Even if you are overweight, out of shape, and haven't
walked to the corner store in years, you can start right now without
worry. Like anything new, it's wise to start slowly and increase
your speed and distance gradually.
Looking for something more adventurous? Check out our Adventures
page for a listing of walking vacations, holidays, trips, tours,
hikes, and treks around the world.
What Do I Need To Go Walking?
The beauty of walking is that you really don't need anything
special to do it. There are some things that make it more enjoyable
and safe, like good walking shoes and gear. Check out our shoe
and gear pages for more information.
Where Can I Get More Information?
Our Learning page has more detailed
information including in-depth articles on walking, exercise, and
weight loss, as well as links to great books, magazines, and videos.
Also included are links to our favorite walking-related web sites.“I
have two doctors, my left leg and my right.” -
G. M. Trevelyan
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Site News
Walking
Shoes
 Check
out the fantastic womens'
and mens'
walking shoes at Amazon.com! They have thousands of types of walking
shoes and fabulous prices.
Coolwalking.com
is an associate of Amazon and we have found them to be a very
dependable online shopping site. The selection is incredible and
the prices are out of this world! Click
here to see more samples of what they offer.
Walking Gear
 We
are also working with a company that sells high quality socks,
shorts, pedometers and more. Ultimate
Walking Gear can provide you with the best walking gear available.
Their products are the finest quality on the market and they back
it up with a guaranteed for life policy! The following items will
help you get the most out of your walking experience:
To have a look at this high quality gear, click
here.
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